During an adjustment, chiropractors apply a highly specific, gentle and controlled force to a spinal joint using their hands or a small instrument, such as an activator. The goal is to improve spinal motion, overall function and alignment, and reduce discomfort. You may hear a popping or cracking sound, known as a cavitation, which is the release of small gas bubbles from the joints. Adjustments are tailored to your specific needs and condition, so are different for a lot of people, but the aims are to alleviate some pain and improve mobility.

It is crucial to discuss your medical history with your chiropractor to ensure safe and appropriate treatment. You should avoid chiropractic adjustments if you have severe osteoporosis, spinal cancer, or certain types of instability in the spine. Additionally, individuals with inflammatory arthritis, or that have had a recent stroke, or are taking blood-thinning medications should consult with their healthcare provider before undergoing adjustments.

Our chiropractors will discuss your specific needs and give post treatment advice on a case by case basis. However, after an initial appointment we often advise our patients to keep mobile, where possible and avoid sitting or being overactive for long periods. It is also sometimes advisable to avoid particular strenuous physical activities, such as heavy lifting, or intense workouts for at least 24 hours. This allows your body to adapt to the changes made during the treatment. Additionally, you can try to practice good posture, stay hydrated and use ice or heat as advised to help your body maintain the adjustments.

The cracking noise, often heard during a chiropractic adjustment, results from cavitation. This occurs when gas bubbles between the joints are released due to the pressure change, producing a popping sound. It is a common and typically harmless phenomenon associated with joint adjustments. However, the cracking noise is not a necessity to get the full effect from a treatment.

The frequency of chiropractic adjustments varies based on the individual's condition, goals, and response to treatment. Initially, more frequent adjustments might be recommended to manage symptoms or address specific issues. Over time, as improvements are noted, the frequency may decrease and exercises may be given to enhance positive ourcomes of treatment. Maintenance or preventative sessions might be suggested to keep the body in tip top condition and avoid recurrance. Our chiropractors will tailor a plan based on your specific needs.

While it is not always necessary to rest completely after a chiropractic adjustment, it is often beneficial to avoid particularly strenuous activity for at least 24 hours. Gentle movement, like walking, can be helpful. Resting allows your body to adapt to the changes and can enhance the healing process. Listen to your body and your chiropractor's advice regarding post-adjustment activities.

A chiropractic adjustment can feel different for each person, but many report feeling relief and increased mobility immediately or shortly after the treatment. During the adjustment, you may feel pressure and hear a popping sound, which is usually not painful. Some people experience minor discomfort, especially if there's been tension or pain in the area being adjusted, but this typically subsides quickly. Our chiropractors will guide you through the process to ensure your comfort and safety.

You should think about seeing a chiropractor if you've experienced chronic or acute back pain, neck pain, headaches, joint pain, or discomfort following a minor injury. Other reasons include seeking relief from musculoskeletal conditions, improving posture, enhancing overall physical function, and preventive health care.

Choosing between a chiropractor or osteopath is dependent on your personal health needs and preferences. Both practitioners focus on diagnosing and treating musculoskeletal issues, but they have slightly different approaches and philosophies. Chiropractors primarily focus on spinal adjustments, myofascial release techniques & exercise prescription. While osteopaths take similar approaches, including manipulative techniques, both aimed at improving the body's overall function. Both can be effective, so your choice may depend on which approach aligns better with your health philosophy and goals. ‘Chiropractor’ is also a protected term within the UK with every person calling themselves a chiropractor needing to be registered with the General Chiropractic Council (GCC).

People visit chiropractors for various reasons, including relief from back pain, neck pain, headaches, and joint discomfort. Chiropractic care is also sought for minor injury recovery, posture correction, improved mobility, and overall wellness. Chiropractors use non-invasive techniques such as chiropractic adjustments, muscle therapies & exercises to try and alleviate a variety of conditions.

In the UK, NHS referrals to chiropractors are not commonly made, but policies can vary by local NHS Trusts. Some GP practices may have arrangements with local chiropractors to provide care under the NHS, but this is relatively rare. Typically, patients seek chiropractic care privately, and some private health insurance plans may cover chiropractic treatment. It's best to check with your GP or local NHS Trust for the most accurate and up-to-date information regarding referrals.

The NHS typically does not currently cover chiropractic care as a standard option. However, there are some instances where NHS funding is available for chiropractic treatment, depending on the local Clinical Commissioning Group (CCG) policies. It's relatively rare, and where available, patients might need a referral from their GP. It's advisable to check with your GP or local NHS Trust to explore any options for NHS-funded chiropractic care. Many people choose to access chiropractic services privately and some private health insurance plans offer coverage for chiropractic treatment.

The time it takes for chiropractic treatment to relieve a pinched nerve can vary widely depending on the specific cause, the severity of the issue, and the individual's general health. Some may notice improvements within a few sessions, while others might need a longer treatment course. A chiropractor can provide a more accurate estimate based on an initial assessment.

Chiropractic adjustments can feel different for everyone. Some may experience immediate relief of symptoms, while others may notice slight discomfort or pressure during the adjustment. It's common to feel some soreness similar to post-exercise muscle aches afterward, but this typically subsides within a day or two.

"Chiropractic" refers to the field of healthcare that focuses on diagnosing and treating musculoskeletal disorders, primarily those involving the spine. A "chiropractor" is a healthcare professional trained and licensed to practise chiropractic care.

Yes, you can receive a regular massage and see a chiropractor simultaneously, in fact it is often recommended! Many people find that combining the two can enhance the overall effectiveness of their treatment plan, addressing both the skeletal system and the muscles. It's often recommended to communicate your treatment plans between your therapists to ensure complementary care.

The frequency of chiropractic visits varies based on individual needs, the nature of the condition being treated, and how you respond to treatment. Initially, more frequent visits (1-3 times a week) may be necessary, especially for acute conditions. As your situation improves, the frequency may decrease to maintenance visits ranging from once a month to a few times a year. Your chiropractor will recommend a treatment plan tailored to your specific needs.

The time between chiropractic adjustments varies based on individual patient's needs, the specific condition being treated, and the chiropractor's recommendations. To start with, chiropractic adjustments might be more frequent, potentially once or twice a week, to address acute issues or significant discomfort. As patients experience improvement, the time between sessions may extend to bi-weekly, monthly, or even longer for maintenance. Your chiropractor will develop a tailored treatment plan outlining the recommended frequency of visits.

Yes, chiropractors in the UK are regulated and must be registered with the General Chiropractic Council (GCC) to legally practise. The GCC ensures that all chiropractors meet specific educational standards, adhere to a code of practice, and commit to ongoing professional development. Registration with the GCC assures patients that their chiropractor meets national standards for safety and competency.

Individuals with certain conditions should consult with a healthcare provider before seeking chiropractic care, including those with: - Severe osteoporosis - Spinal cancer - Increased risk of stroke - Unstable spine - Acute gout - Acute fractures or bone infections

A good chiropractor: - Holds the necessary qualifications and is registered with the GCC. - Has positive reviews from patients and a good reputation in the community. - Offers a clear, evidence-based rationale for treatments. - Communicates effectively, listens to your concerns, and answers questions clearly. - Provides a detailed treatment plan, including expected outcomes and timelines. - Focuses on patient-centred care, including preventive advice and exercises you can do at home. - Encourages collaboration with other healthcare professionals as needed. Choosing a chiropractor involves assessing their credentials, approach to care, and how comfortable you feel with them. Recommendations from healthcare providers or trusted acquaintances can also be valuable.

Chiropractors are not medical doctors like GPs, but they have extensive training in chiropractic care. To become a chiropractor in the UK requires completing a chiropractic degree program, which is a minimum of four years. Education focuses on anatomy, physiology, pathology, radiology and chiropractic techniques, among other subjects. Chiropractors are trained to diagnose and treat musculoskeletal disorders, with a primary focus on spine care. Chiropractors in the UK must be registered with the General Chiropractic Council (GCC) as the term chiropractor is protected.

During your first visit with our chiropractor, you'll undergo a thorough assessment that includes a thorough medical history review, a physical examination including orthopaedic and neurological tests to identify the underlying cause of your symptoms. Our chiropractor will discuss your health goals, explain their findings, and propose a treatment plan. Depending on your situation, you may receive your first treatment during this visit, or be guided to a more appropriate healthcare clinician.

People visit chiropractors for a variety of reasons, including: - Relief from back pain, neck pain, headaches, and joint pain - Treatment for minor sports injuries such as ankle sprain and plantar fasciitis - Shoulder pain and stiffness - For general aches & pains - Enhancing overall wellbeing by reducing tension and helping aid relaxation. - Migraine prevention

People often feel better after visiting a chiropractor because the adjustments can relieve pressure on nerves, improve joint mobility, reduce muscle tension, and enhance spinal function. This can lead to immediate relief from discomfort or pain, increased range of motion, and a general sense of well-being due to improved function and reduced pain.

If you experience pain or discomfort that you believe is the result of a chiropractic adjustment, it's important to communicate this with your chiropractor as soon as possible. They can adjust their treatment approach or advise you on the next steps, which might include rest, applying ice or heat, or seeking further medical evaluation if necessary.

The duration of relief after a chiropractic session can vary widely among individuals and depends on the nature of the condition being treated. Some may feel immediate relief that lasts for several days or longer, while others may need a series of treatments to maintain the benefits. Discussing a treatment plan with your chiropractor can help manage expectations and outcomes.

Some individuals may experience increased soreness or discomfort immediately following a chiropractic adjustment. This is often due to the body's natural response to the changes made during the adjustment, similar to the soreness felt after exercising muscles that haven't been used in a while. Typically, this discomfort is temporary and subsides within a day or two.

Emotional release after a chiropractic session is not uncommon and can be a physical reaction to the release of tension from the body. Chiropractic adjustments can trigger a significant release of physical stress and tension that has been stored in the muscles and fascia. This release can sometimes provoke an emotional response, including tears, as the body processes these changes. It's a natural, therapeutic response for some individuals.

Chiropractic adjustments are not typically painful. Many people experience immediate relief of discomfort or improved mobility following an adjustment. However, it's common to feel slight soreness or discomfort after the treatment, similar to what you might feel after starting a new exercise program. This discomfort usually subsides within a day or two.

When a chiropractor adjusts your neck, they are performing a cervical manipulation to improve joint mobility in the neck and relieve pressure. The cracking sound is scientifically known as a cavitation and is caused by the release of small gas bubbles when the joint is moved. This can sometimes lead to a sense of relief and improved mobility.

Chiropractors can often be effective in treating neck pain. Chiropractic care addresses the pain itself and additional symptoms. Using spinal adjustments, muscle therapy, exercise prescription and other techniques, the Chiropractor works to improve spinal mobility, relieve pressure and tension, and enhance muscle function. These treatments can lead to a reduction in pain, increased range of motion, and improved posture. However, the effectiveness can vary depending on the individual case and the cause of the neck pain.

When a chiropractor "pulls" your neck, they're performing a specific type of adjustment known as cervical manipulation. This involves applying a quick, precise force to the neck joints to improve mobility, align the vertebrae, and relieve pressure in the area. Many people experience immediate relief of neck pain and increased range of motion following these adjustments.

Some individuals may experience temporary increased neck pain or soreness after a chiropractic adjustment. This can occur as the body adjusts to the changes made during the treatment. Discomfort typically subsides within 24 to 48 hours. However, persistent or significantly increased pain should be discussed with your chiropractor, as it may indicate the need for a modified treatment approach.

Chiropractic neck adjustments are generally considered safe, when performed by a qualified chiropractor. However, there are some risks associated with these adjustments, including temporary discomfort, headaches, and in very rare cases, more serious complications such as stroke-like symptoms. It's important to have an extremely thorough examination and discuss the potential risks and benefits with your chiropractor before undergoing treatment.

Chiropractors use various techniques to realign the neck, including cervical manipulation, mobilisation, and stretching. These methods aim to restore normal movement, reduce irritation, and improve muscle function. The specific techniques used will depend on the individual's condition, medical history and the chiropractor's assessment.

Avoid seeing a chiropractor for neck pain if you have conditions like severe osteoporosis, spinal cancer, an unstable spine, an increased risk of stroke, or signs of a neurological issue that requires medical intervention. It's also important to exercise caution and consult with a healthcare provider first if you have a history of blood clots or are taking anticoagulant medication. Always discuss your health history and concerns in depth with your chiropractor before starting treatment.

A stiff neck might be considered serious if it's accompanied by symptoms such as: - Severe pain that doesn't improve with rest or pain relief measures. - Fever, which could indicate an infection. - Headaches, especially if severe and unusual for you. - Nausea or vomiting. - Numbness, tingling, or weakness in the arms or hands. - Loss of balance or coordination. - Difficulty swallowing or breathing. - Unexplained weight loss. - Changes in the symmetry of facial expressions. - Inability or difficulty speaking

Neck pain is considered serious and warrants immediate medical attention if it's accompanied by symptoms such as: - Severe pain from an injury, like a car accident or fall - Pain that radiates down the arms or legs - Numbness, weakness, pins & needles or tingling in the arms or legs - Trouble swallowing or breathing - Unexplained weight loss - Fever or chills - Loss of bladder or bowel control - New, severe, continuous headaches - Sudden changes in your eyesight - Changes in balance, walking, or coordination

The main causes of chronic neck pain include poor posture (such as at a desk or on a mobile phone), prolonged sitting (especially with incorrect support), previous neck injuries (such as whiplash), degenerative disc disease, arthritis in the area, and chronic stress leading to muscle tension. In some cases, it may also be attributed to specific conditions like spinal stenosis or herniated discs.

If your neck hurts every day, it can significantly impact your quality of life, leading to discomfort, reduced mobility, and potentially affecting your ability to carry out daily activities. Chronic neck pain can also lead to secondary symptoms such as tension headaches, mood changes, sleep disturbances, and can be a sign of issues such as poor posture, degenerative disc disease, or chronic stress. Persistent neck pain warrants a comprehensive evaluation by a healthcare professional to determine the underlying cause and develop a treatment plan to manage the pain and address its source.

The frequency of chiropractic visits for neck pain can vary greatly depending on the individual's condition, severity of symptoms, and how they respond to treatment. Initially, a chiropractor might recommend several visits over a few weeks to start addressing the pain and underlying issues. As symptoms improve, the frequency of visits may decrease. Your chiropractor will tailor a treatment plan to your specific needs.

Chiropractors often help manage and treat symptoms associated with a slipped (or herniated) disc. Through non-invasive techniques such as spinal adjustments, mobilisations, decompression, and specific exercises, chiropractors aim to relieve pressure on the affected disc and improve spinal function. However, treatment approaches depend on the severity and specifics of the condition. It is important to have a comprehensive evaluation to determine the most appropriate treatment plan.

Chiropractors treat back pain with a variety of techniques, including spinal manipulation (adjustments), soft tissue therapy, manual therapies, and therapeutic exercises. The aim is to restore proper alignment, improve mobility, and reduce pain and inflammation. Treatment plans are personalised, considering the individual's specific condition, health history, and goals.

Yes, chiropractors can be effective in helping manage and alleviate back pain, as recommended by the NICE guidelines. They utilise a range of non-invasive treatments such as spinal adjustments, muscle therapy, manual therapy, and rehabilitative exercises tailored to the individual's condition. These treatments aim to improve spinal mobility, and enhance function, which can help relieve pain and improve range of motion.

The choice between massage and chiropractic care for back pain depends on the cause and nature of the pain. Massage therapy mostly focuses on musclar issues and tightness, so it is beneficial for relieving any muscle tension, reducing overall stress and promoting general relaxation. Chiropractic care, on the other hand, is often more effective for spinal joint issues, such as restrictions or dysfunctions in the spine which can be treated with chiropractic adjustments, mobilisations and exercises. Many people find a combination of both therapies to be the most effective approach for managing pain and improving their wellbeing.

Chiropractic care can be effective for treating sciatica by addressing some causes of sciatic nerve pain, such as a herniated disc, muscle tightness or spinal degeneration. Treatments may include spinal adjustments, muscle therapy, mobilisations, and exercises to relieve nerve pressure, increase mobility and reduce overall tension.

Yes, you can have a pinched nerve in your lower back. This condition, often resulting from a herniated disc, spinal stenosis, or bone spurs, can cause sharp pain, numbness, tingling, or weakness along the path of the affected nerve. The sciatic nerve, which extends from the lower back down the legs, is commonly affected by pinching in the lumbar region, a condition known as sciatica.

Low back pain that radiates to the hips can indicate several conditions. This type of pain can sometimes be associated with lumbar disc herniation, degenerative disc disease, sciatica, where pain radiates along the sciatic nerve from the lower back through the hips, buttocks and down the leg, sacroiliac joint dysfunction, lumbar facet joint dysfunction or muscle irritation.

Red flags for low back pain, which suggest a more serious underlying condition and the need for immediate medical evaluation, include: - Severe or constant pain, especially at night or when lying down - Significant weight loss not related to dieting - Persistent fever or chills - Recent trauma or injury to the back - Loss of bladder or bowel control - Numbness, tingling, pins & needles or weakness in both legs, especially the groin region - History of cancer, osteoporosis, steroid use, or substance abuse

Lower back pain is considered serious and warrants immediate medical attention if it's accompanied by symptoms such as: - Severe, extreme & persistent pain - Pain that spreads down the legs, especially both legs - Numbness, weakness, pins & needles or tingling in the legs, especially groin area - Loss of bladder or bowel control (incontinence or lack of toileting) - Unexplained weight loss - Fever or chills These symptoms could indicate underlying conditions requiring prompt evaluation and treatment.

Muscle pain in the lower back is characterised by a dull, aching sensation that remains localised and can involve muscle stiffness or spasms. Disc pain, particularly from a herniated disc, tends to be sharper or more severe and may radiate down the buttocks and legs if a nerve is affected. Disc pain can also cause numbness or weakness in the legs and is often exacerbated by movements that increase spinal pressure, like bending or sitting.

- Nerve Pain: Often sharp, shooting, or burning, and can radiate down the buttocks and legs. It may be accompanied by numbness, tingling, or weakness in the affected leg or foot. Nerve pain is typically triggered by issues like herniated discs or spinal stenosis compressing nerves. - Muscle Pain: Usually presents as a dull, aching pain that is localised to the lower back. It may worsen with movement and improve with rest. Muscle pain can also involve stiffness, soreness, and spasms. It's often the result of strain, overuse, or poor posture.

A "bad" disc, referring to a herniated or degenerated disc, often results in pain that can be sharp or burning, particularly if it compresses a nerve. This pain can radiate from the back down to the buttocks, leg, and foot (commonly known as sciatica when specifically affecting the sciatic nerve). Other symptoms might include numbness, tingling, or weakness in the legs or feet, and the discomfort can worsen with certain movements like bending, lifting, or sitting for long periods.

Whether a chiropractor or physiotherapist is better for lower back pain depends on the specific cause of the pain and your individual preference. Chiropractors focus on spinal adjustments, muscle therapy and home exercises to relieve pain and improve function, which can be particularly effective for certain types of back pain. Physiotherapists focus on exercises and muscle therapy, to strengthen the back, improve mobility, and prevent future injuries. Both professionals can provide effective treatment for lower back pain, so the choice may depend on the approach you prefer and the specific recommendations for your condition.

A slipped (or herniated) disc in the lower back can feel like a sharp or burning pain in the back, which can extend to the buttocks, thigh, calf, and even the foot. You might also experience numbness, tingling, or weakness in the leg or foot. The pain may worsen with certain movements, such as bending, lifting, or sitting for prolonged periods.

Distinguishing between disc-related back pain and muscle pain often requires a thorough clinical examination and possibly imaging tests such as an MRI scan. Disc pain (such as from a herniated disc) often presents as sharp, shooting pain that can radiate, accompanied by numbness or weakness. Muscle pain tends to be localised, presenting as a dull, aching pain that worsens with movement and improves with rest. It may also involve muscle spasms or stiffness.

Yes, chiropractic care has been shown to be effective for many cases of back pain and is recommended in the NICE guidelines. Research supports the use of chiropractic treatments, especially spinal manipulation, for relieving acute and chronic lower back pain. Many patients experience significant improvements in pain and mobility with chiropractic care.